SNACKS, POTATO STICKS USDA NUTRITIONAL DATA
Snacks, potato sticks contains 522 calories per 100 g serving. This serving includes 6.7 g of protein, 34.4 g of fat, and 53.3 g of carbohydrates. Of these carbs 3.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 49.9 g. A 100 g serving of Snacks, potato sticks includes 0.0 mcg vitamin A, 47.3 mg vitamin C, 64.0 mg of magnesium, 2.3 mg of iron, and 18.0 mg of calcium. Snacks, potato sticks is a part of the Snacks food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
53.3 gm
19.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
8.0 %
Riboflavin [Vitamin B2]
0.1 mg
8.9 %
Niacin [Vitamin B3]
4.8 mg
29.9 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.1 %
Folate [Vitamin B9]
40.0 mcg
10.0 %
Minerals
Magnesium [Mg]
64.0 mg
15.2 %
Phosphorus [P]
172.0 mg
13.8 %
Potassium [K]
1237.0 mg
26.3 %
Selenium [Se]
8.1 mcg
14.7 %
Sodium [Na]
633.0 mg
27.5 %
Carbohydrates
Carbohydrates
53.3 gm
19.4 %
Fats and Fatty Acids
Saturated Fatty Acids
8.9 gm
44.4 %
Monounsaturated Fatty Acids
6.2 gm
Polyunsaturated Fatty Acids
17.9 gm