CHEESE PUFFS AND TWISTS, CORN BASED, BAKED, LOW FAT USDA NUTRITIONAL DATA
Cheese puffs and twists, corn based, baked, low fat contains 432 calories per 100 g serving. This serving includes 8.5 g of protein, 12.1 g of fat, and 72.4 g of carbohydrates. Of these carbs 10.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 61.7 g. A 100 g serving of Cheese puffs and twists, corn based, baked, low fat includes 44.0 mcg vitamin A, 21.4 mg vitamin C, 41.0 mg of magnesium, 1.3 mg of iron, and 357.0 mg of calcium. Cheese puffs and twists, corn based, baked, low fat is a part of the Snacks food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
72.4 gm
26.3 %
Vitamins
Vitamin A, RAE
44.0 mcg
4.9 %
Thiamin [Vitamin B1]
0.5 mg
45.0 %
Riboflavin [Vitamin B2]
0.6 mg
46.9 %
Niacin [Vitamin B3]
7.1 mg
44.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
97.0 mcg
24.3 %
Minerals
Calcium [Ca]
357.0 mg
27.5 %
Magnesium [Mg]
41.0 mg
9.8 %
Phosphorus [P]
357.0 mg
28.6 %
Potassium [K]
286.0 mg
6.1 %
Selenium [Se]
9.6 mcg
17.5 %
Sodium [Na]
847.0 mg
36.8 %
Carbohydrates
Carbohydrates
72.4 gm
26.3 %
Fats and Fatty Acids
Saturated Fatty Acids
2.1 gm
10.5 %
Monounsaturated Fatty Acids
3.5 gm
Polyunsaturated Fatty Acids
5.7 gm