SNACKS, GRANOLA BAR, FRUIT-FILLED, NONFAT USDA NUTRITIONAL DATA
Snacks, granola bar, fruit-filled, nonfat contains 342 calories per 100 g serving. This serving includes 5.9 g of protein, 0.9 g of fat, and 77.6 g of carbohydrates. Of these carbs 7.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 70.2 g. A 100 g serving of Snacks, granola bar, fruit-filled, nonfat includes 1.0 mcg vitamin A, 1.7 mg vitamin C, 50.0 mg of magnesium, 4.0 mg of iron, and 3.0 mg of calcium. Snacks, granola bar, fruit-filled, nonfat is a part of the Snacks food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
77.6 gm
28.2 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.0 mg
2.5 %
Riboflavin [Vitamin B2]
0.1 mg
5.4 %
Niacin [Vitamin B3]
0.4 mg
2.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
527.0 mcg
131.8 %
Minerals
Magnesium [Mg]
50.0 mg
11.9 %
Phosphorus [P]
122.0 mg
9.8 %
Potassium [K]
220.0 mg
4.7 %
Selenium [Se]
8.3 mcg
15.1 %
Carbohydrates
Carbohydrates
77.6 gm
28.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.0 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.4 gm