SNACKS, GRANOLA BAR, FRUIT-FILLED, NONFAT  USDA NUTRITIONAL DATA

Snacks, granola bar, fruit-filled, nonfat contains 342 calories per 100 g serving. This serving includes 5.9 g of protein, 0.9 g of fat, and 77.6 g of carbohydrates. Of these carbs 7.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 70.2 g. A 100 g serving of Snacks, granola bar, fruit-filled, nonfat includes 1.0 mcg vitamin A, 1.7 mg vitamin C, 50.0 mg of magnesium, 4.0 mg of iron, and 3.0 mg of calcium. Snacks, granola bar, fruit-filled, nonfat is a part of the Snacks food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
342
 
Total Fat
0.9 gm
1.2 %
Sodium
16.0 mg
0.7 %
Total Carbohydrates
77.6 gm
28.2 %
Protein
5.9 gm
11.8 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin   [Vitamin B1]
0.0 mg
2.5 %
Riboflavin   [Vitamin B2]
0.1 mg
5.4 %
Niacin   [Vitamin B3]
0.4 mg
2.5 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.6 mg
93.5 %
Folate   [Vitamin B9]
527.0 mcg
131.8 %
Vitamin B12
0.2 mcg
7.5 %
Vitamin C
1.7 gm
1.9 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.2 gm
1.5 %
Vitamin K
1.3 mg
1.1 %
Choline
22.6 mg
4.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
3.0 mg
0.2 %
Copper   [Cu]
0.2 mcg
26.0 %
Iron   [Fe]
4.0 mg
22.2 %
Magnesium   [Mg]
50.0 mg
11.9 %
Phosphorus   [P]
122.0 mg
9.8 %
Potassium   [K]
220.0 mg
4.7 %
Selenium    [Se]
8.3 mcg
15.1 %
Sodium   [Na]
16.0 mg
0.7 %
Zinc   [Zn]
1.4 mg
12.9 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
77.6 gm
28.2 %
Fiber
7.4 gm
26.4 %
Sugars
45.2 gm
 
Net Carbs
70.2 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.9 gm
1.2 %
Saturated Fatty Acids
0.2 gm
1.0 %
Monounsaturated Fatty Acids
0.2 gm
 
Polyunsaturated Fatty Acids
0.4 gm