SNACKS, POPCORN, AIR-POPPED, WHITE POPCORN USDA NUTRITIONAL DATA
Snacks, popcorn, air-popped, white popcorn contains 382 calories per 100 g serving. This serving includes 12.0 g of protein, 4.2 g of fat, and 77.9 g of carbohydrates. Of these carbs 15.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 62.8 g. A 100 g serving of Snacks, popcorn, air-popped, white popcorn includes 1.0 mcg vitamin A, 0.0 mg vitamin C, 131.0 mg of magnesium, 2.7 mg of iron, and 10.0 mg of calcium. Snacks, popcorn, air-popped, white popcorn is a part of the Snacks food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
77.9 gm
28.3 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.2 mg
16.9 %
Riboflavin [Vitamin B2]
0.3 mg
21.8 %
Niacin [Vitamin B3]
1.9 mg
12.2 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.4 %
Folate [Vitamin B9]
23.0 mcg
5.8 %
Minerals
Magnesium [Mg]
131.0 mg
31.2 %
Phosphorus [P]
300.0 mg
24.0 %
Potassium [K]
301.0 mg
6.4 %
Selenium [Se]
9.9 mcg
18.0 %
Carbohydrates
Carbohydrates
77.9 gm
28.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
2.9 %
Monounsaturated Fatty Acids
1.1 gm
Polyunsaturated Fatty Acids
1.9 gm