SNACKS, PRETZELS, HARD, PLAIN, MADE WITH UNENRICHED FLOUR, SALTED  USDA NUTRITIONAL DATA

Snacks, pretzels, hard, plain, made with unenriched flour, salted contains 381 calories per 100 g serving. This serving includes 9.1 g of protein, 3.5 g of fat, and 79.2 g of carbohydrates. Of these carbs 2.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 76.4 g. A 100 g serving of Snacks, pretzels, hard, plain, made with unenriched flour, salted includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 35.0 mg of magnesium, 1.7 mg of iron, and 36.0 mg of calcium. Snacks, pretzels, hard, plain, made with unenriched flour, salted is a part of the Snacks food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
381
 
Total Fat
3.5 gm
4.5 %
Sodium
1715.0 mg
74.6 %
Total Carbohydrates
79.2 gm
28.8 %
Protein
9.1 gm
18.2 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.2 mg
15.0 %
Riboflavin   [Vitamin B2]
0.1 mg
7.7 %
Niacin   [Vitamin B3]
1.9 mg
12.0 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
5.8 %
Vitamin B6
0.1 mg
6.8 %
Folate   [Vitamin B9]
83.0 mcg
20.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
36.0 mg
2.8 %
Copper   [Cu]
0.3 mcg
29.3 %
Iron   [Fe]
1.7 mg
9.3 %
Magnesium   [Mg]
35.0 mg
8.3 %
Phosphorus   [P]
113.0 mg
9.0 %
Potassium   [K]
146.0 mg
3.1 %
Selenium    [Se]
5.8 mcg
10.5 %
Sodium   [Na]
1715.0 mg
74.6 %
Zinc   [Zn]
0.9 mg
7.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
79.2 gm
28.8 %
Fiber
2.8 gm
10.0 %
Sugars
0.0 gm
 
Net Carbs
76.4 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.5 gm
4.5 %
Saturated Fatty Acids
0.8 gm
3.8 %
Monounsaturated Fatty Acids
1.4 gm
 
Polyunsaturated Fatty Acids
1.2 gm