COCOA, DRY POWDER, HI-FAT OR BREAKFAST, PLAIN USDA NUTRITIONAL DATA
Cocoa, dry powder, hi-fat or breakfast, plain contains 486 calories per 100 g serving. This serving includes 16.8 g of protein, 23.7 g of fat, and 51.4 g of carbohydrates. Of these carbs 29.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 21.6 g. A 100 g serving of Cocoa, dry powder, hi-fat or breakfast, plain includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 519.0 mg of magnesium, 14.5 mg of iron, and 122.0 mg of calcium. Cocoa, dry powder, hi-fat or breakfast, plain is a part of the Sweets food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
51.4 gm
18.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
6.7 %
Riboflavin [Vitamin B2]
0.4 mg
28.5 %
Niacin [Vitamin B3]
1.8 mg
11.3 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
38.0 mcg
9.5 %
Minerals
Calcium [Ca]
122.0 mg
9.4 %
Copper [Cu]
3.6 mcg
401.1 %
Magnesium [Mg]
519.0 mg
123.6 %
Phosphorus [P]
758.0 mg
60.6 %
Potassium [K]
1574.0 mg
33.5 %
Selenium [Se]
12.3 mcg
22.4 %
Carbohydrates
Carbohydrates
51.4 gm
18.7 %
Fats and Fatty Acids
Saturated Fatty Acids
12.6 gm
63.2 %
Monounsaturated Fatty Acids
7.4 gm
Polyunsaturated Fatty Acids
0.8 gm