ICE CREAMS, VANILLA, FAT FREE USDA NUTRITIONAL DATA
Ice creams, vanilla, fat free contains 138 calories per 100 g serving. This serving includes 4.5 g of protein, 0.0 g of fat, and 30.1 g of carbohydrates. Of these carbs 1.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 29.1 g. A 100 g serving of Ice creams, vanilla, fat free includes 200.0 mcg vitamin A, 0.0 mg vitamin C, 21.0 mg of magnesium, 0.0 mg of iron, and 149.0 mg of calcium. Ice creams, vanilla, fat free is a part of the Sweets food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
30.1 gm
10.9 %
Vitamins
Vitamin A, RAE
200.0 mcg
22.2 %
Thiamin [Vitamin B1]
0.1 mg
4.3 %
Riboflavin [Vitamin B2]
0.2 mg
19.1 %
Niacin [Vitamin B3]
0.1 mg
0.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
7.0 mcg
1.8 %
Minerals
Calcium [Ca]
149.0 mg
11.5 %
Magnesium [Mg]
21.0 mg
5.0 %
Phosphorus [P]
150.0 mg
12.0 %
Potassium [K]
302.0 mg
6.4 %
Selenium [Se]
2.9 mcg
5.3 %
Carbohydrates
Carbohydrates
30.1 gm
10.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.0 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm