ARROWROOT FLOUR USDA NUTRITIONAL DATA
Arrowroot flour contains 357 calories per 100 g serving. This serving includes 0.3 g of protein, 0.1 g of fat, and 88.2 g of carbohydrates. Of these carbs 3.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 84.8 g. A 100 g serving of Arrowroot flour includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.0 mg of magnesium, 0.3 mg of iron, and 40.0 mg of calcium. Arrowroot flour is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
88.2 gm
32.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
0.1 %
Riboflavin [Vitamin B2]
0.0 mg
0.0 %
Niacin [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.6 %
Folate [Vitamin B9]
7.0 mcg
1.8 %
Minerals
Magnesium [Mg]
3.0 mg
0.7 %
Phosphorus [P]
5.0 mg
0.4 %
Potassium [K]
11.0 mg
0.2 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
88.2 gm
32.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm