BARLEY, HULLED USDA NUTRITIONAL DATA
Barley, hulled contains 354 calories per 100 g serving. This serving includes 12.5 g of protein, 2.3 g of fat, and 73.5 g of carbohydrates. Of these carbs 17.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 56.2 g. A 100 g serving of Barley, hulled includes 1.0 mcg vitamin A, 0.0 mg vitamin C, 133.0 mg of magnesium, 3.6 mg of iron, and 33.0 mg of calcium. Barley, hulled is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
73.5 gm
26.7 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.6 mg
53.8 %
Riboflavin [Vitamin B2]
0.3 mg
21.9 %
Niacin [Vitamin B3]
4.6 mg
28.8 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.6 %
Folate [Vitamin B9]
19.0 mcg
4.8 %
Minerals
Magnesium [Mg]
133.0 mg
31.7 %
Phosphorus [P]
264.0 mg
21.1 %
Potassium [K]
452.0 mg
9.6 %
Selenium [Se]
37.7 mcg
68.5 %
Carbohydrates
Carbohydrates
73.5 gm
26.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.4 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
1.1 gm