BULGUR, DRY USDA NUTRITIONAL DATA
Bulgur, dry contains 342 calories per 100 g serving. This serving includes 12.3 g of protein, 1.3 g of fat, and 75.9 g of carbohydrates. Of these carbs 12.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 63.4 g. A 100 g serving of Bulgur, dry includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 164.0 mg of magnesium, 2.5 mg of iron, and 35.0 mg of calcium. Bulgur, dry is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
75.9 gm
27.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
19.3 %
Riboflavin [Vitamin B2]
0.1 mg
8.8 %
Niacin [Vitamin B3]
5.1 mg
32.0 %
Pantothenic Acid [Vitamin B5]
1.0 mg
20.9 %
Folate [Vitamin B9]
27.0 mcg
6.8 %
Minerals
Magnesium [Mg]
164.0 mg
39.0 %
Phosphorus [P]
300.0 mg
24.0 %
Potassium [K]
410.0 mg
8.7 %
Selenium [Se]
2.3 mcg
4.2 %
Carbohydrates
Carbohydrates
75.9 gm
27.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.2 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.5 gm