BULGUR, COOKED USDA NUTRITIONAL DATA
Bulgur, cooked contains 83 calories per 100 g serving. This serving includes 3.1 g of protein, 0.2 g of fat, and 18.6 g of carbohydrates. Of these carbs 4.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 14.1 g. A 100 g serving of Bulgur, cooked includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 32.0 mg of magnesium, 1.0 mg of iron, and 10.0 mg of calcium. Bulgur, cooked is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
18.6 gm
6.8 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
4.8 %
Riboflavin [Vitamin B2]
0.0 mg
2.2 %
Niacin [Vitamin B3]
1.0 mg
6.3 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.9 %
Folate [Vitamin B9]
18.0 mcg
4.5 %
Minerals
Magnesium [Mg]
32.0 mg
7.6 %
Phosphorus [P]
40.0 mg
3.2 %
Potassium [K]
68.0 mg
1.4 %
Selenium [Se]
0.6 mcg
1.1 %
Carbohydrates
Carbohydrates
18.6 gm
6.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.1 gm