BULGUR, COOKED  USDA NUTRITIONAL DATA

Bulgur, cooked contains 83 calories per 100 g serving. This serving includes 3.1 g of protein, 0.2 g of fat, and 18.6 g of carbohydrates. Of these carbs 4.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 14.1 g. A 100 g serving of Bulgur, cooked includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 32.0 mg of magnesium, 1.0 mg of iron, and 10.0 mg of calcium. Bulgur, cooked is a part of the Cereal Grains and Pasta food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
83
 
Total Fat
0.2 gm
0.3 %
Sodium
5.0 mg
0.2 %
Total Carbohydrates
18.6 gm
6.8 %
Protein
3.1 gm
6.2 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
4.8 %
Riboflavin   [Vitamin B2]
0.0 mg
2.2 %
Niacin   [Vitamin B3]
1.0 mg
6.3 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.9 %
Vitamin B6
0.1 mg
4.9 %
Folate   [Vitamin B9]
18.0 mcg
4.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.1 %
Vitamin K
0.5 mg
0.4 %
Choline
6.9 mg
1.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
10.0 mg
0.8 %
Copper   [Cu]
0.1 mcg
8.3 %
Iron   [Fe]
1.0 mg
5.3 %
Magnesium   [Mg]
32.0 mg
7.6 %
Phosphorus   [P]
40.0 mg
3.2 %
Potassium   [K]
68.0 mg
1.4 %
Selenium    [Se]
0.6 mcg
1.1 %
Sodium   [Na]
5.0 mg
0.2 %
Zinc   [Zn]
0.6 mg
5.2 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
18.6 gm
6.8 %
Fiber
4.5 gm
16.1 %
Sugars
0.1 gm
 
Net Carbs
14.1 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.2 gm
0.3 %
Saturated Fatty Acids
0.0 gm
0.2 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.1 gm