SPICES, ANISE SEED USDA NUTRITIONAL DATA
Spices, anise seed contains 337 calories per 100 g serving. This serving includes 17.6 g of protein, 15.9 g of fat, and 50.0 g of carbohydrates. Of these carbs 14.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 35.4 g. A 100 g serving of Spices, anise seed includes 16.0 mcg vitamin A, 21.0 mg vitamin C, 170.0 mg of magnesium, 37.0 mg of iron, and 646.0 mg of calcium. Spices, anise seed is a part of the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
50.0 gm
18.2 %
Vitamins
Vitamin A, RAE
16.0 mcg
1.8 %
Thiamin [Vitamin B1]
0.3 mg
28.3 %
Riboflavin [Vitamin B2]
0.3 mg
22.3 %
Niacin [Vitamin B3]
3.1 mg
19.1 %
Pantothenic Acid [Vitamin B5]
0.8 mg
15.9 %
Folate [Vitamin B9]
10.0 mcg
2.5 %
Minerals
Calcium [Ca]
646.0 mg
49.7 %
Copper [Cu]
0.9 mcg
101.1 %
Magnesium [Mg]
170.0 mg
40.5 %
Phosphorus [P]
440.0 mg
35.2 %
Potassium [K]
1441.0 mg
30.7 %
Selenium [Se]
5.0 mcg
9.1 %
Carbohydrates
Carbohydrates
50.0 gm
18.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
2.9 %
Monounsaturated Fatty Acids
9.8 gm
Polyunsaturated Fatty Acids
3.2 gm