CORNMEAL, SELF-RISING, BOLTED, WITH WHEAT FLOUR ADDED, ENRICHED, YELLOW  USDA NUTRITIONAL DATA

Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow contains 348 calories per 100 g serving. This serving includes 8.4 g of protein, 2.9 g of fat, and 73.4 g of carbohydrates. Of these carbs 6.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 67.1 g. A 100 g serving of Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow includes 14.0 mcg vitamin A, 0.0 mg vitamin C, 54.0 mg of magnesium, 5.0 mg of iron, and 299.0 mg of calcium. Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow is a part of the Cereal Grains and Pasta food category.