COUSCOUS, DRY USDA NUTRITIONAL DATA
Couscous, dry contains 376 calories per 100 g serving. This serving includes 12.8 g of protein, 0.6 g of fat, and 77.4 g of carbohydrates. Of these carbs 5.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 72.4 g. A 100 g serving of Couscous, dry includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 44.0 mg of magnesium, 1.1 mg of iron, and 24.0 mg of calcium. Couscous, dry is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
77.4 gm
28.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
13.6 %
Riboflavin [Vitamin B2]
0.1 mg
6.0 %
Niacin [Vitamin B3]
3.5 mg
21.8 %
Pantothenic Acid [Vitamin B5]
1.2 mg
24.9 %
Folate [Vitamin B9]
20.0 mcg
5.0 %
Minerals
Magnesium [Mg]
44.0 mg
10.5 %
Phosphorus [P]
170.0 mg
13.6 %
Potassium [K]
166.0 mg
3.5 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
77.4 gm
28.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.6 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.3 gm