MILLET, RAW USDA NUTRITIONAL DATA
Millet, raw contains 378 calories per 100 g serving. This serving includes 11.0 g of protein, 4.2 g of fat, and 72.9 g of carbohydrates. Of these carbs 8.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 64.4 g. A 100 g serving of Millet, raw includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 114.0 mg of magnesium, 3.0 mg of iron, and 8.0 mg of calcium. Millet, raw is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
72.9 gm
26.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
35.1 %
Riboflavin [Vitamin B2]
0.3 mg
22.3 %
Niacin [Vitamin B3]
4.7 mg
29.5 %
Pantothenic Acid [Vitamin B5]
0.8 mg
17.0 %
Folate [Vitamin B9]
85.0 mcg
21.3 %
Minerals
Magnesium [Mg]
114.0 mg
27.1 %
Phosphorus [P]
285.0 mg
22.8 %
Potassium [K]
195.0 mg
4.1 %
Selenium [Se]
2.7 mcg
4.9 %
Carbohydrates
Carbohydrates
72.9 gm
26.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.7 gm
3.6 %
Monounsaturated Fatty Acids
0.8 gm
Polyunsaturated Fatty Acids
2.1 gm