MILLET, RAW  USDA NUTRITIONAL DATA

Millet, raw contains 378 calories per 100 g serving. This serving includes 11.0 g of protein, 4.2 g of fat, and 72.9 g of carbohydrates. Of these carbs 8.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 64.4 g. A 100 g serving of Millet, raw includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 114.0 mg of magnesium, 3.0 mg of iron, and 8.0 mg of calcium. Millet, raw is a part of the Cereal Grains and Pasta food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
378
 
Total Fat
4.2 gm
5.4 %
Sodium
5.0 mg
0.2 %
Total Carbohydrates
72.9 gm
26.5 %
Protein
11.0 gm
22.0 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.4 mg
35.1 %
Riboflavin   [Vitamin B2]
0.3 mg
22.3 %
Niacin   [Vitamin B3]
4.7 mg
29.5 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
17.0 %
Vitamin B6
0.4 mg
22.6 %
Folate   [Vitamin B9]
85.0 mcg
21.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.1 gm
0.3 %
Vitamin K
0.9 mg
0.8 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
8.0 mg
0.6 %
Copper   [Cu]
0.8 mcg
83.3 %
Iron   [Fe]
3.0 mg
16.7 %
Magnesium   [Mg]
114.0 mg
27.1 %
Phosphorus   [P]
285.0 mg
22.8 %
Potassium   [K]
195.0 mg
4.1 %
Selenium    [Se]
2.7 mcg
4.9 %
Sodium   [Na]
5.0 mg
0.2 %
Zinc   [Zn]
1.7 mg
15.3 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
72.9 gm
26.5 %
Fiber
8.5 gm
30.4 %
Sugars
0.0 gm
 
Net Carbs
64.4 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.2 gm
5.4 %
Saturated Fatty Acids
0.7 gm
3.6 %
Monounsaturated Fatty Acids
0.8 gm
 
Polyunsaturated Fatty Acids
2.1 gm