MILLET, COOKED USDA NUTRITIONAL DATA
Millet, cooked contains 119 calories per 100 g serving. This serving includes 3.5 g of protein, 1.0 g of fat, and 23.7 g of carbohydrates. Of these carbs 1.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 22.4 g. A 100 g serving of Millet, cooked includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 44.0 mg of magnesium, 0.6 mg of iron, and 3.0 mg of calcium. Millet, cooked is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
23.7 gm
8.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
8.8 %
Riboflavin [Vitamin B2]
0.1 mg
6.3 %
Niacin [Vitamin B3]
1.3 mg
8.3 %
Pantothenic Acid [Vitamin B5]
0.2 mg
3.4 %
Folate [Vitamin B9]
19.0 mcg
4.8 %
Minerals
Magnesium [Mg]
44.0 mg
10.5 %
Phosphorus [P]
100.0 mg
8.0 %
Potassium [K]
62.0 mg
1.3 %
Selenium [Se]
0.9 mcg
1.6 %
Carbohydrates
Carbohydrates
23.7 gm
8.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
0.9 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.5 gm