RICE, BROWN, LONG-GRAIN, COOKED USDA NUTRITIONAL DATA
Rice, brown, long-grain, cooked contains 111 calories per 100 g serving. This serving includes 2.6 g of protein, 0.9 g of fat, and 23.0 g of carbohydrates. Of these carbs 1.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 21.2 g. A 100 g serving of Rice, brown, long-grain, cooked includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 43.0 mg of magnesium, 0.4 mg of iron, and 10.0 mg of calcium. Rice, brown, long-grain, cooked is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
23.0 gm
8.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
8.0 %
Riboflavin [Vitamin B2]
0.0 mg
1.9 %
Niacin [Vitamin B3]
1.5 mg
9.6 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.6 %
Folate [Vitamin B9]
4.0 mcg
1.0 %
Minerals
Magnesium [Mg]
43.0 mg
10.2 %
Phosphorus [P]
83.0 mg
6.6 %
Potassium [K]
86.0 mg
1.8 %
Selenium [Se]
9.8 mcg
17.8 %
Carbohydrates
Carbohydrates
23.0 gm
8.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.3 %
Monounsaturated Fatty Acids
0.4 gm
Polyunsaturated Fatty Acids
0.4 gm