OATS  USDA NUTRITIONAL DATA

Oats contains 389 calories per 100 g serving. This serving includes 16.9 g of protein, 6.9 g of fat, and 66.3 g of carbohydrates. Of these carbs 10.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 55.7 g. A 100 g serving of Oats includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 177.0 mg of magnesium, 4.7 mg of iron, and 54.0 mg of calcium. Oats is a part of the Cereal Grains and Pasta food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
389
 
Total Fat
6.9 gm
8.8 %
Sodium
2.0 mg
0.1 %
Total Carbohydrates
66.3 gm
24.1 %
Protein
16.9 gm
33.8 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.8 mg
63.6 %
Riboflavin   [Vitamin B2]
0.1 mg
10.7 %
Niacin   [Vitamin B3]
1.0 mg
6.0 %
Pantothenic Acid   [Vitamin B5]
1.3 mg
27.0 %
Vitamin B6
0.1 mg
7.0 %
Folate   [Vitamin B9]
56.0 mcg
14.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
54.0 mg
4.2 %
Copper   [Cu]
0.6 mcg
69.6 %
Iron   [Fe]
4.7 mg
26.2 %
Magnesium   [Mg]
177.0 mg
42.1 %
Phosphorus   [P]
523.0 mg
41.8 %
Potassium   [K]
429.0 mg
9.1 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
2.0 mg
0.1 %
Zinc   [Zn]
4.0 mg
36.1 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
66.3 gm
24.1 %
Fiber
10.6 gm
37.9 %
Sugars
0.0 gm
 
Net Carbs
55.7 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
6.9 gm
8.8 %
Saturated Fatty Acids
1.2 gm
6.1 %
Monounsaturated Fatty Acids
2.2 gm
 
Polyunsaturated Fatty Acids
2.5 gm