RICE, WHITE, LONG-GRAIN, REGULAR, RAW, ENRICHED USDA NUTRITIONAL DATA
Rice, white, long-grain, regular, raw, enriched contains 365 calories per 100 g serving. This serving includes 7.1 g of protein, 0.7 g of fat, and 80.0 g of carbohydrates. Of these carbs 1.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 78.7 g. A 100 g serving of Rice, white, long-grain, regular, raw, enriched includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 25.0 mg of magnesium, 4.3 mg of iron, and 28.0 mg of calcium. Rice, white, long-grain, regular, raw, enriched is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
80.0 gm
29.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.6 mg
48.0 %
Riboflavin [Vitamin B2]
0.0 mg
3.8 %
Niacin [Vitamin B3]
4.2 mg
26.2 %
Pantothenic Acid [Vitamin B5]
1.0 mg
20.3 %
Folate [Vitamin B9]
387.0 mcg
96.8 %
Minerals
Magnesium [Mg]
25.0 mg
6.0 %
Phosphorus [P]
115.0 mg
9.2 %
Potassium [K]
115.0 mg
2.4 %
Selenium [Se]
15.1 mcg
27.5 %
Carbohydrates
Carbohydrates
80.0 gm
29.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
0.9 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.2 gm