SPICES, CARAWAY SEED USDA NUTRITIONAL DATA
Spices, caraway seed contains 333 calories per 100 g serving. This serving includes 19.8 g of protein, 14.6 g of fat, and 49.9 g of carbohydrates. Of these carbs 38.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 11.9 g. A 100 g serving of Spices, caraway seed includes 18.0 mcg vitamin A, 21.0 mg vitamin C, 258.0 mg of magnesium, 16.2 mg of iron, and 689.0 mg of calcium. Spices, caraway seed is a part of the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
49.9 gm
18.1 %
Vitamins
Vitamin A, RAE
18.0 mcg
2.0 %
Thiamin [Vitamin B1]
0.4 mg
31.9 %
Riboflavin [Vitamin B2]
0.4 mg
29.2 %
Niacin [Vitamin B3]
3.6 mg
22.5 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
10.0 mcg
2.5 %
Minerals
Calcium [Ca]
689.0 mg
53.0 %
Copper [Cu]
0.9 mcg
101.1 %
Magnesium [Mg]
258.0 mg
61.4 %
Phosphorus [P]
568.0 mg
45.4 %
Potassium [K]
1351.0 mg
28.7 %
Selenium [Se]
12.1 mcg
22.0 %
Carbohydrates
Carbohydrates
49.9 gm
18.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
3.1 %
Monounsaturated Fatty Acids
7.1 gm
Polyunsaturated Fatty Acids
3.3 gm