RICE, WHITE, SHORT-GRAIN, RAW USDA NUTRITIONAL DATA
Rice, white, short-grain, raw contains 358 calories per 100 g serving. This serving includes 6.5 g of protein, 0.5 g of fat, and 79.2 g of carbohydrates. Of these carbs 2.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 76.4 g. A 100 g serving of Rice, white, short-grain, raw includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 23.0 mg of magnesium, 4.2 mg of iron, and 3.0 mg of calcium. Rice, white, short-grain, raw is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
79.2 gm
28.8 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.6 mg
47.1 %
Riboflavin [Vitamin B2]
0.0 mg
3.7 %
Niacin [Vitamin B3]
4.1 mg
25.7 %
Pantothenic Acid [Vitamin B5]
1.3 mg
25.7 %
Folate [Vitamin B9]
389.0 mcg
97.3 %
Minerals
Magnesium [Mg]
23.0 mg
5.5 %
Phosphorus [P]
95.0 mg
7.6 %
Potassium [K]
76.0 mg
1.6 %
Selenium [Se]
15.1 mcg
27.5 %
Carbohydrates
Carbohydrates
79.2 gm
28.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.7 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.1 gm