SPICES, CARDAMOM  USDA NUTRITIONAL DATA

Spices, cardamom contains 311 calories per 100 g serving. This serving includes 10.8 g of protein, 6.7 g of fat, and 68.5 g of carbohydrates. Of these carbs 28.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 40.5 g. A 100 g serving of Spices, cardamom includes 0.0 mcg vitamin A, 21.0 mg vitamin C, 229.0 mg of magnesium, 14.0 mg of iron, and 383.0 mg of calcium. Spices, cardamom is a part of the Spices and Herbs food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
311
 
Total Fat
6.7 gm
8.6 %
Sodium
18.0 mg
0.8 %
Total Carbohydrates
68.5 gm
24.9 %
Protein
10.8 gm
21.5 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.2 mg
16.5 %
Riboflavin   [Vitamin B2]
0.2 mg
14.0 %
Niacin   [Vitamin B3]
1.1 mg
6.9 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.2 mg
13.5 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
21.0 gm
23.3 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
383.0 mg
29.5 %
Copper   [Cu]
0.4 mcg
42.6 %
Iron   [Fe]
14.0 mg
77.6 %
Magnesium   [Mg]
229.0 mg
54.5 %
Phosphorus   [P]
178.0 mg
14.2 %
Potassium   [K]
1119.0 mg
23.8 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
18.0 mg
0.8 %
Zinc   [Zn]
7.5 mg
67.9 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
68.5 gm
24.9 %
Fiber
28.0 gm
100.0 %
Sugars
0.0 gm
 
Net Carbs
40.5 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
6.7 gm
8.6 %
Saturated Fatty Acids
0.7 gm
3.4 %
Monounsaturated Fatty Acids
0.9 gm
 
Polyunsaturated Fatty Acids
0.4 gm