SPICES, CARDAMOM USDA NUTRITIONAL DATA
Spices, cardamom contains 311 calories per 100 g serving. This serving includes 10.8 g of protein, 6.7 g of fat, and 68.5 g of carbohydrates. Of these carbs 28.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 40.5 g. A 100 g serving of Spices, cardamom includes 0.0 mcg vitamin A, 21.0 mg vitamin C, 229.0 mg of magnesium, 14.0 mg of iron, and 383.0 mg of calcium. Spices, cardamom is a part of the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
68.5 gm
24.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
16.5 %
Riboflavin [Vitamin B2]
0.2 mg
14.0 %
Niacin [Vitamin B3]
1.1 mg
6.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
383.0 mg
29.5 %
Magnesium [Mg]
229.0 mg
54.5 %
Phosphorus [P]
178.0 mg
14.2 %
Potassium [K]
1119.0 mg
23.8 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
68.5 gm
24.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.7 gm
3.4 %
Monounsaturated Fatty Acids
0.9 gm
Polyunsaturated Fatty Acids
0.4 gm