RICE BRAN, CRUDE USDA NUTRITIONAL DATA
Rice bran, crude contains 316 calories per 100 g serving. This serving includes 13.4 g of protein, 20.9 g of fat, and 49.7 g of carbohydrates. Of these carbs 21.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 28.7 g. A 100 g serving of Rice bran, crude includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 781.0 mg of magnesium, 18.5 mg of iron, and 57.0 mg of calcium. Rice bran, crude is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
49.7 gm
18.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
2.8 mg
229.4 %
Riboflavin [Vitamin B2]
0.3 mg
21.8 %
Niacin [Vitamin B3]
34.0 mg
212.5 %
Pantothenic Acid [Vitamin B5]
7.4 mg
147.8 %
Folate [Vitamin B9]
63.0 mcg
15.8 %
Minerals
Magnesium [Mg]
781.0 mg
186.0 %
Phosphorus [P]
1677.0 mg
134.2 %
Potassium [K]
1485.0 mg
31.6 %
Selenium [Se]
15.6 mcg
28.4 %
Carbohydrates
Carbohydrates
49.7 gm
18.1 %
Fats and Fatty Acids
Saturated Fatty Acids
4.2 gm
20.9 %
Monounsaturated Fatty Acids
7.5 gm
Polyunsaturated Fatty Acids
7.5 gm