RYE GRAIN  USDA NUTRITIONAL DATA

Rye grain contains 338 calories per 100 g serving. This serving includes 10.3 g of protein, 1.6 g of fat, and 75.9 g of carbohydrates. Of these carbs 15.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 60.8 g. A 100 g serving of Rye grain includes 1.0 mcg vitamin A, 0.0 mg vitamin C, 110.0 mg of magnesium, 2.6 mg of iron, and 24.0 mg of calcium. Rye grain is a part of the Cereal Grains and Pasta food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
338
 
Total Fat
1.6 gm
2.1 %
Sodium
2.0 mg
0.1 %
Total Carbohydrates
75.9 gm
27.6 %
Protein
10.3 gm
20.7 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin   [Vitamin B1]
0.3 mg
26.3 %
Riboflavin   [Vitamin B2]
0.3 mg
19.3 %
Niacin   [Vitamin B3]
4.3 mg
26.7 %
Pantothenic Acid   [Vitamin B5]
1.5 mg
29.1 %
Vitamin B6
0.3 mg
17.3 %
Folate   [Vitamin B9]
38.0 mcg
9.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.9 gm
5.7 %
Vitamin K
5.9 mg
4.9 %
Choline
30.4 mg
5.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
24.0 mg
1.8 %
Copper   [Cu]
0.4 mcg
40.8 %
Iron   [Fe]
2.6 mg
14.6 %
Magnesium   [Mg]
110.0 mg
26.2 %
Phosphorus   [P]
332.0 mg
26.6 %
Potassium   [K]
510.0 mg
10.9 %
Selenium    [Se]
13.9 mcg
25.3 %
Sodium   [Na]
2.0 mg
0.1 %
Zinc   [Zn]
2.7 mg
24.1 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
75.9 gm
27.6 %
Fiber
15.1 gm
53.9 %
Sugars
1.0 gm
 
Net Carbs
60.8 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.6 gm
2.1 %
Saturated Fatty Acids
0.2 gm
1.0 %
Monounsaturated Fatty Acids
0.2 gm
 
Polyunsaturated Fatty Acids
0.8 gm