RYE GRAIN USDA NUTRITIONAL DATA
Rye grain contains 338 calories per 100 g serving. This serving includes 10.3 g of protein, 1.6 g of fat, and 75.9 g of carbohydrates. Of these carbs 15.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 60.8 g. A 100 g serving of Rye grain includes 1.0 mcg vitamin A, 0.0 mg vitamin C, 110.0 mg of magnesium, 2.6 mg of iron, and 24.0 mg of calcium. Rye grain is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
75.9 gm
27.6 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.3 mg
26.3 %
Riboflavin [Vitamin B2]
0.3 mg
19.3 %
Niacin [Vitamin B3]
4.3 mg
26.7 %
Pantothenic Acid [Vitamin B5]
1.5 mg
29.1 %
Folate [Vitamin B9]
38.0 mcg
9.5 %
Minerals
Magnesium [Mg]
110.0 mg
26.2 %
Phosphorus [P]
332.0 mg
26.6 %
Potassium [K]
510.0 mg
10.9 %
Selenium [Se]
13.9 mcg
25.3 %
Carbohydrates
Carbohydrates
75.9 gm
27.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.0 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.8 gm