RYE FLOUR, MEDIUM  USDA NUTRITIONAL DATA

Rye flour, medium contains 349 calories per 100 g serving. This serving includes 10.9 g of protein, 1.5 g of fat, and 75.4 g of carbohydrates. Of these carbs 11.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 63.6 g. A 100 g serving of Rye flour, medium includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 63.0 mg of magnesium, 2.5 mg of iron, and 24.0 mg of calcium. Rye flour, medium is a part of the Cereal Grains and Pasta food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
349
 
Total Fat
1.5 gm
1.9 %
Sodium
2.0 mg
0.1 %
Total Carbohydrates
75.4 gm
27.4 %
Protein
10.9 gm
21.8 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.3 mg
23.9 %
Riboflavin   [Vitamin B2]
0.1 mg
8.8 %
Niacin   [Vitamin B3]
1.7 mg
10.8 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
9.8 %
Vitamin B6
0.3 mg
15.8 %
Folate   [Vitamin B9]
34.0 mcg
8.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
1.4 gm
9.5 %
Vitamin K
5.9 mg
4.9 %
Choline
20.6 mg
3.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
24.0 mg
1.8 %
Copper   [Cu]
0.3 mcg
36.8 %
Iron   [Fe]
2.5 mg
14.1 %
Magnesium   [Mg]
63.0 mg
15.0 %
Phosphorus   [P]
225.0 mg
18.0 %
Potassium   [K]
374.0 mg
8.0 %
Selenium    [Se]
14.4 mcg
26.2 %
Sodium   [Na]
2.0 mg
0.1 %
Zinc   [Zn]
2.2 mg
19.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
75.4 gm
27.4 %
Fiber
11.8 gm
42.1 %
Sugars
1.1 gm
 
Net Carbs
63.6 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.5 gm
1.9 %
Saturated Fatty Acids
0.2 gm
0.9 %
Monounsaturated Fatty Acids
0.2 gm
 
Polyunsaturated Fatty Acids
0.7 gm