SEMOLINA, ENRICHED USDA NUTRITIONAL DATA
Semolina, enriched contains 360 calories per 100 g serving. This serving includes 12.7 g of protein, 1.1 g of fat, and 72.8 g of carbohydrates. Of these carbs 3.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 68.9 g. A 100 g serving of Semolina, enriched includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 47.0 mg of magnesium, 4.4 mg of iron, and 17.0 mg of calcium. Semolina, enriched is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
72.8 gm
26.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.8 mg
67.6 %
Riboflavin [Vitamin B2]
0.6 mg
43.9 %
Niacin [Vitamin B3]
6.0 mg
37.4 %
Pantothenic Acid [Vitamin B5]
0.6 mg
11.6 %
Folate [Vitamin B9]
261.0 mcg
65.3 %
Minerals
Magnesium [Mg]
47.0 mg
11.2 %
Phosphorus [P]
136.0 mg
10.9 %
Potassium [K]
186.0 mg
4.0 %
Selenium [Se]
89.4 mcg
162.5 %
Carbohydrates
Carbohydrates
72.8 gm
26.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
0.8 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.4 gm