SORGHUM GRAIN USDA NUTRITIONAL DATA
Sorghum grain contains 329 calories per 100 g serving. This serving includes 10.6 g of protein, 3.5 g of fat, and 72.1 g of carbohydrates. Of these carbs 6.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 65.4 g. A 100 g serving of Sorghum grain includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 165.0 mg of magnesium, 3.4 mg of iron, and 13.0 mg of calcium. Sorghum grain is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
72.1 gm
26.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
27.7 %
Riboflavin [Vitamin B2]
0.1 mg
7.4 %
Niacin [Vitamin B3]
3.7 mg
23.1 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.3 %
Folate [Vitamin B9]
20.0 mcg
5.0 %
Minerals
Magnesium [Mg]
165.0 mg
39.3 %
Phosphorus [P]
289.0 mg
23.1 %
Potassium [K]
363.0 mg
7.7 %
Selenium [Se]
12.2 mcg
22.2 %
Carbohydrates
Carbohydrates
72.1 gm
26.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
3.1 %
Monounsaturated Fatty Acids
1.1 gm
Polyunsaturated Fatty Acids
1.6 gm