TRITICALE USDA NUTRITIONAL DATA
Triticale contains 336 calories per 100 g serving. This serving includes 13.1 g of protein, 2.1 g of fat, and 72.1 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 72.1 g. A 100 g serving of Triticale includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 130.0 mg of magnesium, 2.6 mg of iron, and 37.0 mg of calcium. Triticale is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
72.1 gm
26.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
34.7 %
Riboflavin [Vitamin B2]
0.1 mg
10.3 %
Niacin [Vitamin B3]
1.4 mg
8.9 %
Pantothenic Acid [Vitamin B5]
1.3 mg
26.5 %
Folate [Vitamin B9]
73.0 mcg
18.3 %
Minerals
Magnesium [Mg]
130.0 mg
31.0 %
Phosphorus [P]
358.0 mg
28.6 %
Potassium [K]
332.0 mg
7.1 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
72.1 gm
26.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
1.8 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.9 gm