WHEAT, SOFT RED WINTER USDA NUTRITIONAL DATA
Wheat, soft red winter contains 331 calories per 100 g serving. This serving includes 10.4 g of protein, 1.6 g of fat, and 74.2 g of carbohydrates. Of these carbs 12.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 61.7 g. A 100 g serving of Wheat, soft red winter includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 126.0 mg of magnesium, 3.2 mg of iron, and 27.0 mg of calcium. Wheat, soft red winter is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
74.2 gm
27.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
32.8 %
Riboflavin [Vitamin B2]
0.1 mg
7.4 %
Niacin [Vitamin B3]
4.8 mg
30.0 %
Pantothenic Acid [Vitamin B5]
0.9 mg
17.0 %
Folate [Vitamin B9]
41.0 mcg
10.3 %
Minerals
Magnesium [Mg]
126.0 mg
30.0 %
Phosphorus [P]
493.0 mg
39.4 %
Potassium [K]
397.0 mg
8.4 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
74.2 gm
27.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.4 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.7 gm