WHEAT, SOFT WHITE USDA NUTRITIONAL DATA
Wheat, soft white contains 340 calories per 100 g serving. This serving includes 10.7 g of protein, 2.0 g of fat, and 75.4 g of carbohydrates. Of these carbs 12.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 62.7 g. A 100 g serving of Wheat, soft white includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 90.0 mg of magnesium, 5.4 mg of iron, and 34.0 mg of calcium. Wheat, soft white is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
75.4 gm
27.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
34.2 %
Riboflavin [Vitamin B2]
0.1 mg
8.2 %
Niacin [Vitamin B3]
4.8 mg
29.8 %
Pantothenic Acid [Vitamin B5]
0.9 mg
17.0 %
Folate [Vitamin B9]
41.0 mcg
10.3 %
Minerals
Magnesium [Mg]
90.0 mg
21.4 %
Phosphorus [P]
402.0 mg
32.2 %
Potassium [K]
435.0 mg
9.3 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
75.4 gm
27.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
1.8 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.8 gm