WHEAT BRAN, CRUDE USDA NUTRITIONAL DATA
Wheat bran, crude contains 216 calories per 100 g serving. This serving includes 15.6 g of protein, 4.3 g of fat, and 64.5 g of carbohydrates. Of these carbs 42.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 21.7 g. A 100 g serving of Wheat bran, crude includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 611.0 mg of magnesium, 10.6 mg of iron, and 73.0 mg of calcium. Wheat bran, crude is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
64.5 gm
23.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.5 mg
43.6 %
Riboflavin [Vitamin B2]
0.6 mg
44.4 %
Niacin [Vitamin B3]
13.6 mg
84.9 %
Pantothenic Acid [Vitamin B5]
2.2 mg
43.6 %
Folate [Vitamin B9]
79.0 mcg
19.8 %
Minerals
Copper [Cu]
1.0 mcg
110.9 %
Magnesium [Mg]
611.0 mg
145.5 %
Phosphorus [P]
1013.0 mg
81.0 %
Potassium [K]
1182.0 mg
25.1 %
Selenium [Se]
77.6 mcg
141.1 %
Carbohydrates
Carbohydrates
64.5 gm
23.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
3.2 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
2.2 gm