WHEAT BRAN, CRUDE  USDA NUTRITIONAL DATA

Wheat bran, crude contains 216 calories per 100 g serving. This serving includes 15.6 g of protein, 4.3 g of fat, and 64.5 g of carbohydrates. Of these carbs 42.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 21.7 g. A 100 g serving of Wheat bran, crude includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 611.0 mg of magnesium, 10.6 mg of iron, and 73.0 mg of calcium. Wheat bran, crude is a part of the Cereal Grains and Pasta food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
216
 
Total Fat
4.3 gm
5.4 %
Sodium
2.0 mg
0.1 %
Total Carbohydrates
64.5 gm
23.5 %
Protein
15.6 gm
31.1 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.5 mg
43.6 %
Riboflavin   [Vitamin B2]
0.6 mg
44.4 %
Niacin   [Vitamin B3]
13.6 mg
84.9 %
Pantothenic Acid   [Vitamin B5]
2.2 mg
43.6 %
Vitamin B6
1.3 mg
76.6 %
Folate   [Vitamin B9]
79.0 mcg
19.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
1.5 gm
9.9 %
Vitamin K
1.9 mg
1.6 %
Choline
74.4 mg
13.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
73.0 mg
5.6 %
Copper   [Cu]
1.0 mcg
110.9 %
Iron   [Fe]
10.6 mg
58.7 %
Magnesium   [Mg]
611.0 mg
145.5 %
Phosphorus   [P]
1013.0 mg
81.0 %
Potassium   [K]
1182.0 mg
25.1 %
Selenium    [Se]
77.6 mcg
141.1 %
Sodium   [Na]
2.0 mg
0.1 %
Zinc   [Zn]
7.3 mg
66.1 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
64.5 gm
23.5 %
Fiber
42.8 gm
152.9 %
Sugars
0.4 gm
 
Net Carbs
21.7 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.3 gm
5.4 %
Saturated Fatty Acids
0.6 gm
3.2 %
Monounsaturated Fatty Acids
0.6 gm
 
Polyunsaturated Fatty Acids
2.2 gm