WHEAT FLOUR, WHOLE-GRAIN  USDA NUTRITIONAL DATA

Wheat flour, whole-grain contains 340 calories per 100 g serving. This serving includes 13.2 g of protein, 2.5 g of fat, and 72.0 g of carbohydrates. Of these carbs 10.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 61.3 g. A 100 g serving of Wheat flour, whole-grain includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 137.0 mg of magnesium, 3.6 mg of iron, and 34.0 mg of calcium. Wheat flour, whole-grain is a part of the Cereal Grains and Pasta food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
340
 
Total Fat
2.5 gm
3.2 %
Sodium
2.0 mg
0.1 %
Total Carbohydrates
72.0 gm
26.2 %
Protein
13.2 gm
26.4 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.5 mg
41.8 %
Riboflavin   [Vitamin B2]
0.2 mg
12.7 %
Niacin   [Vitamin B3]
5.0 mg
31.0 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
12.1 %
Vitamin B6
0.4 mg
23.9 %
Folate   [Vitamin B9]
44.0 mcg
11.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.7 gm
4.7 %
Vitamin K
1.9 mg
1.6 %
Choline
31.2 mg
5.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
34.0 mg
2.6 %
Copper   [Cu]
0.4 mcg
45.6 %
Iron   [Fe]
3.6 mg
20.0 %
Magnesium   [Mg]
137.0 mg
32.6 %
Phosphorus   [P]
357.0 mg
28.6 %
Potassium   [K]
363.0 mg
7.7 %
Selenium    [Se]
61.8 mcg
112.4 %
Sodium   [Na]
2.0 mg
0.1 %
Zinc   [Zn]
2.6 mg
23.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
72.0 gm
26.2 %
Fiber
10.7 gm
38.2 %
Sugars
0.4 gm
 
Net Carbs
61.3 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.5 gm
3.2 %
Saturated Fatty Acids
0.4 gm
2.2 %
Monounsaturated Fatty Acids
0.3 gm
 
Polyunsaturated Fatty Acids
1.2 gm