WHEAT FLOUR, WHOLE-GRAIN USDA NUTRITIONAL DATA
Wheat flour, whole-grain contains 340 calories per 100 g serving. This serving includes 13.2 g of protein, 2.5 g of fat, and 72.0 g of carbohydrates. Of these carbs 10.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 61.3 g. A 100 g serving of Wheat flour, whole-grain includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 137.0 mg of magnesium, 3.6 mg of iron, and 34.0 mg of calcium. Wheat flour, whole-grain is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
72.0 gm
26.2 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.5 mg
41.8 %
Riboflavin [Vitamin B2]
0.2 mg
12.7 %
Niacin [Vitamin B3]
5.0 mg
31.0 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.1 %
Folate [Vitamin B9]
44.0 mcg
11.0 %
Minerals
Magnesium [Mg]
137.0 mg
32.6 %
Phosphorus [P]
357.0 mg
28.6 %
Potassium [K]
363.0 mg
7.7 %
Selenium [Se]
61.8 mcg
112.4 %
Carbohydrates
Carbohydrates
72.0 gm
26.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
2.2 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
1.2 gm