WHEAT FLOUR, WHITE, ALL-PURPOSE, ENRICHED, BLEACHED USDA NUTRITIONAL DATA
Wheat flour, white, all-purpose, enriched, bleached contains 364 calories per 100 g serving. This serving includes 10.3 g of protein, 1.0 g of fat, and 76.3 g of carbohydrates. Of these carbs 2.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 73.6 g. A 100 g serving of Wheat flour, white, all-purpose, enriched, bleached includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 22.0 mg of magnesium, 4.6 mg of iron, and 15.0 mg of calcium. Wheat flour, white, all-purpose, enriched, bleached is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
76.3 gm
27.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.8 mg
65.4 %
Riboflavin [Vitamin B2]
0.5 mg
38.0 %
Niacin [Vitamin B3]
5.9 mg
36.9 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.8 %
Folate [Vitamin B9]
291.0 mcg
72.8 %
Minerals
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
108.0 mg
8.6 %
Potassium [K]
107.0 mg
2.3 %
Selenium [Se]
33.9 mcg
61.6 %
Carbohydrates
Carbohydrates
76.3 gm
27.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
0.8 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.4 gm