WHEAT FLOUR, WHITE, ALL-PURPOSE, SELF-RISING, ENRICHED  USDA NUTRITIONAL DATA

Wheat flour, white, all-purpose, self-rising, enriched contains 354 calories per 100 g serving. This serving includes 9.9 g of protein, 1.0 g of fat, and 74.2 g of carbohydrates. Of these carbs 2.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 71.5 g. A 100 g serving of Wheat flour, white, all-purpose, self-rising, enriched includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 19.0 mg of magnesium, 4.7 mg of iron, and 338.0 mg of calcium. Wheat flour, white, all-purpose, self-rising, enriched is a part of the Cereal Grains and Pasta food category.