WHEAT, SPROUTED USDA NUTRITIONAL DATA
Wheat, sprouted contains 198 calories per 100 g serving. This serving includes 7.5 g of protein, 1.3 g of fat, and 42.5 g of carbohydrates. Of these carbs 1.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 41.4 g. A 100 g serving of Wheat, sprouted includes 0.0 mcg vitamin A, 2.6 mg vitamin C, 82.0 mg of magnesium, 2.1 mg of iron, and 28.0 mg of calcium. Wheat, sprouted is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
42.5 gm
15.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
18.8 %
Riboflavin [Vitamin B2]
0.2 mg
11.9 %
Niacin [Vitamin B3]
3.1 mg
19.3 %
Pantothenic Acid [Vitamin B5]
0.9 mg
18.9 %
Folate [Vitamin B9]
38.0 mcg
9.5 %
Minerals
Magnesium [Mg]
82.0 mg
19.5 %
Phosphorus [P]
200.0 mg
16.0 %
Potassium [K]
169.0 mg
3.6 %
Selenium [Se]
42.5 mcg
77.3 %
Carbohydrates
Carbohydrates
42.5 gm
15.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.0 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.6 gm