WILD RICE, RAW USDA NUTRITIONAL DATA
Wild rice, raw contains 357 calories per 100 g serving. This serving includes 14.7 g of protein, 1.1 g of fat, and 74.9 g of carbohydrates. Of these carbs 6.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 68.7 g. A 100 g serving of Wild rice, raw includes 1.0 mcg vitamin A, 0.0 mg vitamin C, 177.0 mg of magnesium, 2.0 mg of iron, and 21.0 mg of calcium. Wild rice, raw is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
74.9 gm
27.2 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.1 mg
9.6 %
Riboflavin [Vitamin B2]
0.3 mg
20.2 %
Niacin [Vitamin B3]
6.7 mg
42.1 %
Pantothenic Acid [Vitamin B5]
1.1 mg
21.5 %
Folate [Vitamin B9]
95.0 mcg
23.8 %
Minerals
Magnesium [Mg]
177.0 mg
42.1 %
Phosphorus [P]
433.0 mg
34.6 %
Potassium [K]
427.0 mg
9.1 %
Selenium [Se]
2.8 mcg
5.1 %
Carbohydrates
Carbohydrates
74.9 gm
27.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
0.8 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.7 gm