PASTA, FRESH-REFRIGERATED, PLAIN, AS PURCHASED USDA NUTRITIONAL DATA
Pasta, fresh-refrigerated, plain, as purchased contains 288 calories per 100 g serving. This serving includes 11.3 g of protein, 2.3 g of fat, and 54.7 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 54.7 g. A 100 g serving of Pasta, fresh-refrigerated, plain, as purchased includes 14.0 mcg vitamin A, 0.0 mg vitamin C, 46.0 mg of magnesium, 3.4 mg of iron, and 15.0 mg of calcium. Pasta, fresh-refrigerated, plain, as purchased is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
54.7 gm
19.9 %
Vitamins
Vitamin A, RAE
14.0 mcg
1.6 %
Thiamin [Vitamin B1]
0.7 mg
58.8 %
Riboflavin [Vitamin B2]
0.4 mg
33.8 %
Niacin [Vitamin B3]
3.4 mg
20.9 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.7 %
Folate [Vitamin B9]
284.0 mcg
71.0 %
Minerals
Magnesium [Mg]
46.0 mg
11.0 %
Phosphorus [P]
163.0 mg
13.0 %
Potassium [K]
179.0 mg
3.8 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
54.7 gm
19.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.6 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.9 gm