PASTA, FRESH-REFRIGERATED, SPINACH, AS PURCHASED USDA NUTRITIONAL DATA
Pasta, fresh-refrigerated, spinach, as purchased contains 289 calories per 100 g serving. This serving includes 11.3 g of protein, 2.1 g of fat, and 55.7 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 55.7 g. A 100 g serving of Pasta, fresh-refrigerated, spinach, as purchased includes 25.0 mcg vitamin A, 0.0 mg vitamin C, 63.0 mg of magnesium, 3.3 mg of iron, and 43.0 mg of calcium. Pasta, fresh-refrigerated, spinach, as purchased is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
55.7 gm
20.3 %
Vitamins
Vitamin A, RAE
25.0 mcg
2.8 %
Thiamin [Vitamin B1]
0.6 mg
50.8 %
Riboflavin [Vitamin B2]
0.4 mg
30.6 %
Niacin [Vitamin B3]
3.5 mg
21.6 %
Pantothenic Acid [Vitamin B5]
0.7 mg
13.8 %
Folate [Vitamin B9]
262.0 mcg
65.5 %
Minerals
Magnesium [Mg]
63.0 mg
15.0 %
Phosphorus [P]
148.0 mg
11.8 %
Potassium [K]
272.0 mg
5.8 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
55.7 gm
20.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.4 %
Monounsaturated Fatty Acids
0.7 gm
Polyunsaturated Fatty Acids
0.5 gm