PASTA, FRESH-REFRIGERATED, SPINACH, COOKED USDA NUTRITIONAL DATA
Pasta, fresh-refrigerated, spinach, cooked contains 130 calories per 100 g serving. This serving includes 5.1 g of protein, 0.9 g of fat, and 25.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 25.0 g. A 100 g serving of Pasta, fresh-refrigerated, spinach, cooked includes 10.0 mcg vitamin A, 0.0 mg vitamin C, 24.0 mg of magnesium, 1.1 mg of iron, and 18.0 mg of calcium. Pasta, fresh-refrigerated, spinach, cooked is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
25.0 gm
9.1 %
Vitamins
Vitamin A, RAE
10.0 mcg
1.1 %
Thiamin [Vitamin B1]
0.2 mg
14.8 %
Riboflavin [Vitamin B2]
0.1 mg
10.3 %
Niacin [Vitamin B3]
1.0 mg
6.3 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.6 %
Folate [Vitamin B9]
96.0 mcg
24.0 %
Minerals
Magnesium [Mg]
24.0 mg
5.7 %
Phosphorus [P]
57.0 mg
4.6 %
Potassium [K]
37.0 mg
0.8 %
Selenium [Se]
0.0 mcg
0.0 %
Carbohydrates
Carbohydrates
25.0 gm
9.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.1 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.2 gm