MACARONI, VEGETABLE, COOKED, ENRICHED  USDA NUTRITIONAL DATA

Macaroni, vegetable, cooked, enriched contains 128 calories per 100 g serving. This serving includes 4.5 g of protein, 0.1 g of fat, and 26.6 g of carbohydrates. Of these carbs 4.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 22.3 g. A 100 g serving of Macaroni, vegetable, cooked, enriched includes 5.0 mcg vitamin A, 0.0 mg vitamin C, 19.0 mg of magnesium, 0.5 mg of iron, and 11.0 mg of calcium. Macaroni, vegetable, cooked, enriched is a part of the Cereal Grains and Pasta food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
128
 
Total Fat
0.1 gm
0.1 %
Sodium
6.0 mg
0.3 %
Total Carbohydrates
26.6 gm
9.7 %
Protein
4.5 gm
9.1 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
5.0 mcg
0.6 %
Thiamin   [Vitamin B1]
0.1 mg
9.3 %
Riboflavin   [Vitamin B2]
0.1 mg
4.7 %
Niacin   [Vitamin B3]
1.1 mg
6.7 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
7.0 %
Vitamin B6
0.0 mg
1.4 %
Folate   [Vitamin B9]
106.0 mcg
26.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.2 gm
1.4 %
Vitamin K
0.3 mg
0.3 %
Choline
5.0 mg
0.9 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
11.0 mg
0.8 %
Copper   [Cu]
0.1 mcg
10.2 %
Iron   [Fe]
0.5 mg
2.7 %
Magnesium   [Mg]
19.0 mg
4.5 %
Phosphorus   [P]
50.0 mg
4.0 %
Potassium   [K]
31.0 mg
0.7 %
Selenium    [Se]
19.8 mcg
36.0 %
Sodium   [Na]
6.0 mg
0.3 %
Zinc   [Zn]
0.4 mg
4.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
26.6 gm
9.7 %
Fiber
4.3 gm
15.4 %
Sugars
1.2 gm
 
Net Carbs
22.3 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.1 gm
0.1 %
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.0 gm