MACARONI, WHOLE-WHEAT, DRY  USDA NUTRITIONAL DATA

Macaroni, whole-wheat, dry contains 348 calories per 100 g serving. This serving includes 14.6 g of protein, 1.4 g of fat, and 75.0 g of carbohydrates. Of these carbs 8.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 66.7 g. A 100 g serving of Macaroni, whole-wheat, dry includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 143.0 mg of magnesium, 3.6 mg of iron, and 40.0 mg of calcium. Macaroni, whole-wheat, dry is a part of the Cereal Grains and Pasta food category.