MACARONI, WHOLE-WHEAT, COOKED  USDA NUTRITIONAL DATA

Macaroni, whole-wheat, cooked contains 124 calories per 100 g serving. This serving includes 5.3 g of protein, 0.5 g of fat, and 26.5 g of carbohydrates. Of these carbs 2.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 23.7 g. A 100 g serving of Macaroni, whole-wheat, cooked includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 30.0 mg of magnesium, 1.1 mg of iron, and 15.0 mg of calcium. Macaroni, whole-wheat, cooked is a part of the Cereal Grains and Pasta food category.