SPAGHETTI, WHOLE-WHEAT, DRY USDA NUTRITIONAL DATA
Spaghetti, whole-wheat, dry contains 348 calories per 100 g serving. This serving includes 14.6 g of protein, 1.4 g of fat, and 75.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 75.0 g. A 100 g serving of Spaghetti, whole-wheat, dry includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 143.0 mg of magnesium, 3.6 mg of iron, and 40.0 mg of calcium. Spaghetti, whole-wheat, dry is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
75.0 gm
27.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.5 mg
40.7 %
Riboflavin [Vitamin B2]
0.1 mg
11.0 %
Niacin [Vitamin B3]
5.1 mg
32.1 %
Pantothenic Acid [Vitamin B5]
0.9 mg
17.4 %
Folate [Vitamin B9]
57.0 mcg
14.3 %
Minerals
Magnesium [Mg]
143.0 mg
34.0 %
Phosphorus [P]
258.0 mg
20.6 %
Potassium [K]
434.0 mg
9.2 %
Selenium [Se]
73.0 mcg
132.7 %
Carbohydrates
Carbohydrates
75.0 gm
27.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
2.1 %
Monounsaturated Fatty Acids
0.4 gm
Polyunsaturated Fatty Acids
1.1 gm