SPAGHETTI, SPINACH, DRY USDA NUTRITIONAL DATA
Spaghetti, spinach, dry contains 372 calories per 100 g serving. This serving includes 13.4 g of protein, 1.6 g of fat, and 74.8 g of carbohydrates. Of these carbs 10.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 64.2 g. A 100 g serving of Spaghetti, spinach, dry includes 23.0 mcg vitamin A, 0.0 mg vitamin C, 174.0 mg of magnesium, 2.1 mg of iron, and 58.0 mg of calcium. Spaghetti, spinach, dry is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
74.8 gm
27.2 %
Vitamins
Vitamin A, RAE
23.0 mcg
2.6 %
Thiamin [Vitamin B1]
0.4 mg
31.1 %
Riboflavin [Vitamin B2]
0.2 mg
15.1 %
Niacin [Vitamin B3]
4.6 mg
28.4 %
Pantothenic Acid [Vitamin B5]
1.2 mg
24.3 %
Folate [Vitamin B9]
48.0 mcg
12.0 %
Minerals
Magnesium [Mg]
174.0 mg
41.4 %
Phosphorus [P]
332.0 mg
26.6 %
Potassium [K]
376.0 mg
8.0 %
Selenium [Se]
63.5 mcg
115.5 %
Carbohydrates
Carbohydrates
74.8 gm
27.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.1 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.6 gm