WHEAT FLOURS, BREAD, UNENRICHED USDA NUTRITIONAL DATA
Wheat flours, bread, unenriched contains 361 calories per 100 g serving. This serving includes 12.0 g of protein, 1.7 g of fat, and 72.5 g of carbohydrates. Of these carbs 2.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 70.1 g. A 100 g serving of Wheat flours, bread, unenriched includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 25.0 mg of magnesium, 0.9 mg of iron, and 15.0 mg of calcium. Wheat flours, bread, unenriched is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
72.5 gm
26.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
6.7 %
Riboflavin [Vitamin B2]
0.1 mg
4.6 %
Niacin [Vitamin B3]
1.0 mg
6.3 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.8 %
Folate [Vitamin B9]
33.0 mcg
8.3 %
Minerals
Magnesium [Mg]
25.0 mg
6.0 %
Phosphorus [P]
97.0 mg
7.8 %
Potassium [K]
100.0 mg
2.1 %
Selenium [Se]
39.7 mcg
72.2 %
Carbohydrates
Carbohydrates
72.5 gm
26.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.2 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.7 gm