BARLEY FLOUR OR MEAL USDA NUTRITIONAL DATA
Barley flour or meal contains 345 calories per 100 g serving. This serving includes 10.5 g of protein, 1.6 g of fat, and 74.5 g of carbohydrates. Of these carbs 10.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 64.4 g. A 100 g serving of Barley flour or meal includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 96.0 mg of magnesium, 2.7 mg of iron, and 32.0 mg of calcium. Barley flour or meal is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
74.5 gm
27.1 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
30.8 %
Riboflavin [Vitamin B2]
0.1 mg
8.8 %
Niacin [Vitamin B3]
6.3 mg
39.2 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.9 %
Folate [Vitamin B9]
8.0 mcg
2.0 %
Minerals
Magnesium [Mg]
96.0 mg
22.9 %
Phosphorus [P]
296.0 mg
23.7 %
Potassium [K]
309.0 mg
6.6 %
Selenium [Se]
37.7 mcg
68.5 %
Carbohydrates
Carbohydrates
74.5 gm
27.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.7 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.8 gm