QUINOA, COOKED USDA NUTRITIONAL DATA
Quinoa, cooked contains 120 calories per 100 g serving. This serving includes 4.4 g of protein, 1.9 g of fat, and 21.3 g of carbohydrates. Of these carbs 2.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 18.5 g. A 100 g serving of Quinoa, cooked includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 64.0 mg of magnesium, 1.5 mg of iron, and 17.0 mg of calcium. Quinoa, cooked is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
21.3 gm
7.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
8.9 %
Riboflavin [Vitamin B2]
0.1 mg
8.5 %
Niacin [Vitamin B3]
0.4 mg
2.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
42.0 mcg
10.5 %
Minerals
Magnesium [Mg]
64.0 mg
15.2 %
Phosphorus [P]
152.0 mg
12.2 %
Potassium [K]
172.0 mg
3.7 %
Selenium [Se]
2.8 mcg
5.1 %
Carbohydrates
Carbohydrates
21.3 gm
7.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.2 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
1.1 gm