WHEAT, KAMUT KHORASAN, COOKED USDA NUTRITIONAL DATA
Wheat, KAMUT khorasan, cooked contains 132 calories per 100 g serving. This serving includes 5.7 g of protein, 0.8 g of fat, and 27.6 g of carbohydrates. Of these carbs 4.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 23.3 g. A 100 g serving of Wheat, KAMUT khorasan, cooked includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 48.0 mg of magnesium, 1.8 mg of iron, and 9.0 mg of calcium. Wheat, KAMUT khorasan, cooked is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
27.6 gm
10.0 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.1 mg
7.9 %
Riboflavin [Vitamin B2]
0.0 mg
2.3 %
Niacin [Vitamin B3]
2.3 mg
14.4 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
11.0 mcg
2.8 %
Minerals
Magnesium [Mg]
48.0 mg
11.4 %
Phosphorus [P]
147.0 mg
11.8 %
Potassium [K]
164.0 mg
3.5 %
Selenium [Se]
31.9 mcg
58.0 %
Carbohydrates
Carbohydrates
27.6 gm
10.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.4 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.2 gm