SPICES, CUMIN SEED USDA NUTRITIONAL DATA
Spices, cumin seed contains 375 calories per 100 g serving. This serving includes 17.8 g of protein, 22.3 g of fat, and 44.2 g of carbohydrates. Of these carbs 10.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 33.7 g. A 100 g serving of Spices, cumin seed includes 64.0 mcg vitamin A, 7.7 mg vitamin C, 366.0 mg of magnesium, 66.4 mg of iron, and 931.0 mg of calcium. Spices, cumin seed is a part of the Spices and Herbs food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
44.2 gm
16.1 %
Vitamins
Vitamin A, RAE
64.0 mcg
7.1 %
Thiamin [Vitamin B1]
0.6 mg
52.3 %
Riboflavin [Vitamin B2]
0.3 mg
25.2 %
Niacin [Vitamin B3]
4.6 mg
28.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
10.0 mcg
2.5 %
Minerals
Calcium [Ca]
931.0 mg
71.6 %
Magnesium [Mg]
366.0 mg
87.1 %
Phosphorus [P]
499.0 mg
39.9 %
Potassium [K]
1788.0 mg
38.0 %
Selenium [Se]
5.2 mcg
9.5 %
Carbohydrates
Carbohydrates
44.2 gm
16.1 %
Fats and Fatty Acids
Saturated Fatty Acids
1.5 gm
7.7 %
Monounsaturated Fatty Acids
14.0 gm
Polyunsaturated Fatty Acids
3.3 gm