SPELT, UNCOOKED USDA NUTRITIONAL DATA
Spelt, uncooked contains 338 calories per 100 g serving. This serving includes 14.6 g of protein, 2.4 g of fat, and 70.2 g of carbohydrates. Of these carbs 10.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 59.5 g. A 100 g serving of Spelt, uncooked includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 136.0 mg of magnesium, 4.4 mg of iron, and 27.0 mg of calcium. Spelt, uncooked is a part of the Cereal Grains and Pasta food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
70.2 gm
25.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.4 mg
30.3 %
Riboflavin [Vitamin B2]
0.1 mg
8.7 %
Niacin [Vitamin B3]
6.8 mg
42.8 %
Pantothenic Acid [Vitamin B5]
1.1 mg
21.4 %
Folate [Vitamin B9]
45.0 mcg
11.3 %
Minerals
Magnesium [Mg]
136.0 mg
32.4 %
Phosphorus [P]
401.0 mg
32.1 %
Potassium [K]
388.0 mg
8.3 %
Selenium [Se]
11.7 mcg
21.3 %
Carbohydrates
Carbohydrates
70.2 gm
25.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.4 gm
Polyunsaturated Fatty Acids
1.3 gm