SPELT, UNCOOKED  USDA NUTRITIONAL DATA

Spelt, uncooked contains 338 calories per 100 g serving. This serving includes 14.6 g of protein, 2.4 g of fat, and 70.2 g of carbohydrates. Of these carbs 10.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 59.5 g. A 100 g serving of Spelt, uncooked includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 136.0 mg of magnesium, 4.4 mg of iron, and 27.0 mg of calcium. Spelt, uncooked is a part of the Cereal Grains and Pasta food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
338
 
Total Fat
2.4 gm
3.1 %
Sodium
8.0 mg
0.3 %
Total Carbohydrates
70.2 gm
25.5 %
Protein
14.6 gm
29.1 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.4 mg
30.3 %
Riboflavin   [Vitamin B2]
0.1 mg
8.7 %
Niacin   [Vitamin B3]
6.8 mg
42.8 %
Pantothenic Acid   [Vitamin B5]
1.1 mg
21.4 %
Vitamin B6
0.2 mg
13.5 %
Folate   [Vitamin B9]
45.0 mcg
11.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.8 gm
5.3 %
Vitamin K
3.6 mg
3.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
27.0 mg
2.1 %
Copper   [Cu]
0.5 mcg
56.8 %
Iron   [Fe]
4.4 mg
24.7 %
Magnesium   [Mg]
136.0 mg
32.4 %
Phosphorus   [P]
401.0 mg
32.1 %
Potassium   [K]
388.0 mg
8.3 %
Selenium    [Se]
11.7 mcg
21.3 %
Sodium   [Na]
8.0 mg
0.3 %
Zinc   [Zn]
3.3 mg
29.8 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
70.2 gm
25.5 %
Fiber
10.7 gm
38.2 %
Sugars
6.8 gm
 
Net Carbs
59.5 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.4 gm
3.1 %
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.4 gm
 
Polyunsaturated Fatty Acids
1.3 gm